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We recently connected with Kira Gregrich, an amazing gritty momma that lives less than 10 minutes from our Solana Beach headquarters.

She is an incredible fitness instructor that helps moms stay confident and active.

Several have expressed a concern about what will happen to me if things get really bad in the world.

I explain to them that, being a concerned mother, if things get really bad out there, you will get in touch.

Outside of the periphery stuff, it's time for me to cover a few facts that, although I know you know, it's important for me to share with you. Extreme pain can do that do someone (they tell me labor is not an easy process), I am hoping these fifty years later you can forgive me for putting you through such a tough experience.

I was much younger then and given an opportunity to apologize earlier, I should have done just that.

Keep reading to learn more about how she does it all.

I am a pre/post natal fitness instructor at FIT4MOM stroller strides, here at our Cardiff location.

But also to remember what FIT4MOM did for me when I first joined.

Peanut butter M&M's had just come out, and I thought they were regular."Joshua put one in his mouth, which is when he began exhibiting life-threatening symptoms."He started coughing and it sent him into anaphylactic shock," she said.

"He was gasping for air."They called 9-1-1 and soon a first responder arrived."Within minutes he had an Epi Pen in his thigh," she said.

“So Much Like My Dad,” George Strait (1992) – “Mom, can we talk?

” George is as good at anyone at delivering a song that’s essentially a conversation set to music.

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